Books that explain pain in plain language
More than twenty books in English and Bengali, written by an orthopedic surgeon for patients and families.
Day-to-Day Activities with Back Pain
Practical Solutions for a Stronger Back in Daily Life
Back pain can touch anyone, at any age, and it has a way of making the simplest parts of your day feel hard. Written by an experienced orthopedic surgeon in plain English, this practical guide explains how your spine works, what causes back pain, and how the everyday things you do shape the way your back feels, so you can take back control and prevent the next problem before it starts.
- Simple, jargon-free explanations of how your spine works
- The common causes of back pain and the risk factors behind them
- Practical tips for posture, sitting, standing and lifting
- Safe exercises and stretches for a stronger back
- Everyday guidance for home, work and travel
- When to seek medical help and what your options are
Body Pain and Pain Relief
Understand your pain. Find your relief.
No matter who you are, physical pain will affect you at some point in your life. Pain can be distressing, especially if you do not know its source. Body Pain and Pain Relief gives you the knowledge to understand your body pain and to seek relief when you need it, covering the most common and uncommon sources of pain across the entire body, from head to toe and across the lifespan, with illustrations that make complex topics simple.
- 324 pages · Illustrated
- Published in Canada
- Head-to-toe guide to pain
- Pain across every stage of life
“Excellent book. Easy to read and understand. If you are suffering from body pain, it's a must read.”
Professor Khandaker A. A. Rizvi
Director, National Institute of Traumatology and Orthopedic Rehabilitation (NITOR), Dhaka
The Bengali collection
Books for Bengali-speaking readers in Bangladesh, India and around the world, on pain, women's and children's health, diabetes and arthritis.
অন্তঃসত্ত্বা নারীর জীবনযাপন ও অনাগত শিশুর পরিচর্যা
A gentle guide to daily life, comfort and care through pregnancy.
ডায়াবেটিস: সমস্যা ও প্রতিকার
Understanding diabetes, its complications and how to live well with it.
শরীরের ব্যথা-বেদনা ও উপশম
The head-to-toe guide to understanding pain, in Bengali.
বয়স্ক শরীরের ব্যথা-বেদনা ও প্রতিকার
Aches, joints and bones in later life, and how to stay active.
কৈশোর-তারুণ্যে দৈহিক ব্যথা-বেদনা ও উপশম
Growing-up pains, sports injuries and warning signs in young people.
নারীর শারীরিক সমস্যা ও প্রতিকার
Common physical health concerns of women, explained clearly.
নারীদেহে ব্যথা-বেদনা ও উপশম
Why women experience certain pains, and what helps.
গর্ভবতী নারীর শারীরিক ব্যথা-বেদনা ও উপশম
Co-written with Dr. Sultana Morjina, gynaecologist.
কোমর, নিতম্ব এবং মেরুদণ্ডের ব্যথা
Causes, home care and prevention of low back pain.
হাঁটু ব্যথা
Why knees hurt, how to protect them and when to see a specialist.
ঘাড় ব্যথা
Posture, screens, cervical spondylosis and everyday neck care.
বাতের ব্যথা (রিউমাটয়েড আর্থ্রাইটিস)
Recognising and living with inflammatory joint disease.
শৈশবে শারীরিক সমস্যা ও প্রতিকার
Common bone, joint and growth concerns in children.